Nourish and Heal with Helaina 

About Helaina Greb

The driving force behind Helaina Greb, LMT, NTP is a deep desire to help individuals achieve their long-term health goals while educating and reshaping perspectives on healthcare. Whether you’re seeking help with nutrition, injury, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

Focusing on addressing the root causes of clients' health challenges by empowering the body's innate ability to heal itself, prioritizing whole foods and targeted supplementation, specializing in the following conditions:

​​

Stress Tolerance Disorders:

Addressing PMDD, PTSD, and other conditions linked to chronic stress.

Fibromyalgia:

Supporting pain management and underlying systemic inflammation.

Mental and Emotional Health:

Addressing anxiety, depression and other issues related to nutrient imbalances.

Heart Health:

Supporting cardiovascular function and reducing inflammation affecting the circulatory system.

Gut and Digestive Health:

Addressing issues like IBS, leaky gut, and nutrient malabsorption.

Liver and Gallbladder Function:

Enhancing detoxification, bile flow and fat digestion.

Reproductive Health:

Addressing imbalances affecting menstruation, fertility, and perimenopause/ menopause.

Bacterial/Viral/Mold Related Conditions:

Supporting the body in overcoming infections and toxin-related illness.

Diabetes and Blood Sugar Regulation:

Helping balance glucose levels and addressing insulin resistance.

Pain and Systemic Inflammation:

Managing chronic pain and reducing inflammation throughout the body.

Immune System:

Supporting immune resilience, addressing autoimmunity, and helping the body recover from frequent illnesses or chronic infections.

Adrenal and Thyroid Health:

Balancing energy levels, addressing chronic fatigue, and supporting conditions like adrenal fatigue or hypothyroidism.

Musculoskeletal System:

Supporting joint health, muscle recovery, and addressing issues like arthritis or chronic muscle tension.

Skin Health:

Addressing acne, eczema, psoriasis, and other skin conditions tied to gut and liver health.

Respiratory System:

Addressing inflammation and allergies that can affect lung health and breathing.

Kidney and Urinary Health:

Supporting hydration, electrolyte balance, and addressing chronic UTI's or kidney function concerns.

Brain and Cognitive Health:

Enhancing memory, focus, and preventing or addressing neurodegenerative conditions including brain fog.

Weight Management:

Helping clients address metabolic imbalances contributing to weight gain or difficulty losing weight.